if the worth of a blog is measured by how frequently new posts are published, then you are reading the worst blog of all time. go find something better to do with your time! i am clearly the world’s laziest “blogger”. although, since it is 2015 and all of the real bloggers make resolutions and goals and shit, then i guess i resolve to be a better blogger. or at least someone who blogs more than once a year. i just realized that i didn’t even have a single blog post in 2014, so let the failure begin.

so much happened last year. let’s take a look at the highlights first, and if i can actually keep this thing up i may deep dive later on… i married my best friend in the most awesome ceremony ever – yay! i ran my first marathon – woohoo! i took most of the spring off running due to injury – so sad! i spent over 4 hours climbing up and down a mountain in eastern kentucky during the worst experience of my life (aka the rugged red) – i am weak!

this year it is important to me to start seeing some progress and improvement in running. it was fun for a while to be a 10 min/mile runner, but i want to work hard and actually see results. for some reason i just can’t get faster. could be because i can’t stop eating. i want to see if consistency and hard work can really pay off. i’m going to start chronicling my weekly training logs here and see where i land progress-wise. i managed to stay injury free during marathon training (which was mind-blowing for me), so i think i have finally found a formula that works for me: 20-30 consistent miles each week with 20% of those miles fast and the rest in HR zone 2 (139-154 bpm). i am also aiming to do one trail run per week to give the joints a little break and work those stabilizer muscles.

i will be back tomorrow to recap the week!!! i wrote it down so it must happen!

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